Saturday 8/1/15

Still on Long Island. Pretty much a carbon copy of my run on Friday with an extra 2 miles tacked on to the end. Same route over to Belmont State Park with loops around Belmont Lake. Temps were in the high 80's again, but the humidity wasn't as bad as Thursday. I felt surprisingly good today considering we spent the whole day at a pool party after staying up until 3 am last night with the wedding. This made me feel a bit better about my fitness which I had been slightly worried about since my poor runs on Wednesday and Thursday. 73:52 for 12 miles.