Thursday 7/30/15

We drove up to Long Island for the weekend today, and I went out for my run once we got there. Another tough run today as temps were in the high 80's and the humidity was crazy. I ran over to Belmont State Park and got in 6 miles on the mix of packed gravel and paved paths. By the time I got to the park, the heat was already getting to me, and I had to back off normal training pace. Thankfully, the woods along Belmont Lake offer shade around half of the lake which helped a bit. Still a bit of a struggle though. Tried not to push things. 74:53 for 12 miles.