Monday, April 20, 2015

Friday 4/17/15

Another day of getting the miles in to build up my base. Felt good on the run today, but unlike yesterday, I wasn't terribly good at pacing today. Went out a bit fast for the first two miles with the wind at my back and ended up being very inconsistent with my splits for the remainder of the run. This was partially due to the fact that I was coming back into the wind but also the fall out of not holding back at all in the early miles. I'm not overly concerned, but I would like to become more consistent with my pacing. 8 miles in 49:35.

40 miles for the week on 5 runs.

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