Thursday 4/23/15

Out and back along the Charles. Nothing special. Feeling a bit down/worried about my heel, but it felt good enough to run on. It twinged once or twice during the run, but my real concern is that I'm going to make it steadily worse. Other than that, the run was fine. Weather was overcast at 50 degrees with 20 mph winds, but thankfully, the headwind was for the first half of the run. My legs felt good as I rolled a relaxed pace just under 6:20. 9 miles in 56:29.