Monday, April 20, 2015

Thursday 4/16/15

9 mile out and back along the Charles. Aside from my first mile where I was a bit over enthusiastic, I held a very smooth pace today with only a 5 second spread on the slowest and fastest miles. During my second mile, the settled into 6:15 pace and kept the rest of the run nice and even. 9 miles in 55:50.

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