Monday 6/16

Standard out and back along the Charles. I've been favoring the out and back lately for a few reasons. 1. I can pick the exact distance that I want to run 2. I found a slightly modified route that can go up to 11 miles without any traffic stops between miles 1 and 10. I had less than a minute of down time during the run today which was great. Hamstring was still tight but wasn't much of an issue. 11 miles in 63:49.