Monday 6/29/15

Solo 11 mile loop around the Charles. The last four days have been pretty slow runs (excluding the 4 miles run during the tempo), so I wanted to get back to a more normal training pace. I didn't push things too hard though because I'm hoping to get in a track workout tomorrow. The weather was pretty nice for running at 70 degrees and overcast. Granted, it was a bit humid. 6:0X pace felt fairly relaxed, and I didn't have any issues maintaining it throughout the run. After I finished, I actually felt really good about the run. None of my splits were above 6:09, and I didn't feel like I needed to press the effort at all in the second half to maintain pace. 11.75 miles in 71:05.