Thursday 7/16/15

Got out for a solid long run today. After not being able to get a long run in last weekend, I really wanted to get one in mid-week since I won't be able to this weekend either. Thankfully, things worked out. Weather was perfect for running today in the mid 60s, and I ended up absolutely cruising with what felt like no effort at all. I started off easy for the first two miles which still ended up being 6 flat pace. From there on, I either hit just about the same split as the previous mile or I negative split. It was just one of those days when everything seemed to be clicking. By the last 5 miles, I was knocking out 5:45s without really pushing. Really happy about today's run. 1:29:29 for 15.25 miles.