Wednesday 7/1/15

11 mile loop around the Charles. A slightly upset stomach and 80 degree heat made for a slow finish to my run today. I started off fairly well at 6:10 pace which faded into 6:15 then 6:30 for the last three miles. It wasn't a big deal since I am coming off a work out and 14+ miles yesterday, so I didn't need to push the pace today. The last few miles were a bit unpleasant though. I had been hoping to do a tempo tomorrow, but after today, I think I may take a semi-easy day and push the tempo into the weekend. 71:50 for 11.5 miles.