Thursday 7/2/15

Another hot one. I think that is going to be the narrative for a while as July starts. Met up with Vasilis for a relaxed loop around the Charles. I wouldn't really call it an easy run though. We kept the pace around 6:20, but for me, it was one of those runs where you some how feel worse two days after the workout despite feeling fine the day after the workout. It wasn't terrible or anything though. It was just a bit of an effort for me to hold what would usually be an easy pace. Overall good run. 11.5 miles in 72:36.