Wednesday 7/8/15

It was a hot one out there today. I ran straight from work at 5pm, and temps were still over 80. I also felt a bit heavy after eating too much during the day, and the going was slow. My legs weren't really sore from the workout yesterday, but they also didn't have any snap to them. Overall, it wasn't a bad run. I just kind of felt like I was lumbering along for most of it. I averaged around 6:20 pace which was really all that I could manage, but it didn't really take a lot out of me. We went out to Pub Trivia right after I got back from my run, and I didn't feel worn out or anything. So, not really an easy day, but not a hard day either. 11.5 miles in 72:59.