Friday, May 1, 2015

Monthly Recap: April 2015

Days Run - 20 out of 30
Total Miles Run - 169.25
Average Run Length - 8.46 miles
Average Mile Pace (excluding workouts, tempos, pick ups and races) - 6:18
Track Workouts - 0
Runs with Pick Ups - 1
Tempo Runs - 0
Races - 2
Wins - 1
Most Common Run - 9 mile out and back along the Charles River (6 times)



Mile Pace Chart for June (excluding workouts, tempos, pick ups and races):



Overall, not a bad start to my training, but it stings a bit to compare this to April of 2014 or 2013. Although my average miles per run are up from 2013, all of the other stats are down compared to the previous two years. On the upside, this is the earliest in the year that I have recorded a win since I started racing again in 2012. I also felt a bit better when I realized that, historically, April hasn't been a good month for me. In 2013, I only fit in 24 runs, and in 2014, I had 23. May is a different story though. I went 31 for 31 in both 2013 and 2014. I understand that I won't be able to do it again this year, but I am hoping to start progressing my training in May. 


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