Thursday 4/30/15

Heel felt really good today, but my legs were still a bit sore from the workout on Tuesday. Just a normal base building out and back along the Charles as I get ready for the Children's Museum 5K on Saturday. I had a good tailwind for the first half of the run and rolled 6:0Xs easily. Coming back into the headwind, I slowed to 6:20ish, but the effort felt even. I'm starting to feel like I know what my body can take which should hopefully start to allow me to progress in May. 9.5 miles in 58:58