Tuesday 5/26/15

Considering the fact that I was coming off a race on Sunday and a 13 miler yesterday, I was feeling really good today. Against my better judgment, I ended up pushing the effort a bit today. I started off just a bit fast and couldn't take my foot off the gas even though I knew it wasn't a great idea. My legs and heel felt fine, but my heart rate was consistently 5 bpm higher than it usually is on these types of runs. The overall pace only ended up being 6:08 which isn't that much faster than my typical training pace right now, but after the run, I felt burnt out. I don't think there was any real damage done, but I'll definitely need an easy day tomorrow. 11 miles in 67:28.