Wednesday 5/27/15

Took things a bit easier today. I didn't back off all that much, but every time I felt myself pushing the pace or my heart rate hit 150, I tried to slow things down. The weather was a bit warm at 80 degrees, and the 20 mph wind coming off the Charles wasn't cooling things down all that much. Thankfully, I didn't have to worry about going fast today. I settled into 6:20ish which felt pretty relaxed and  just tried to keep the effort easy after that. Overall, things felt good, and I'm hoping this was enough to set me up for some mid-run pick ups on Thursday. 11 miles in 69:36.