Thursday 5/14/15

Ran the standard loop around the Charles. The effort felt easy at 6:0X pace, and my heart rate was steady at 150 throughout the run. However, my legs are still getting sore halfway through my runs. Mainly, I am having some issues with tightness in my left hamstring. My heel was feeling a bit better today although still not 100%. It twinged a bit at the beginning of the run but wasn't an issue as the run progressed. Planning on taking an easy day Friday to see if I show any improvement. 10.5 in 64:11.