Monday 5/19

Standard 10 mile loop around the Charles. Weather wasn't bad at 65 and overcast. There was a light shower at one point, but it was really more refreshing than anything else. Considering the speed workout yesterday, my legs felt pretty good. I do have some lingering pain in my lower shin which I'll need to monitor since it is close to the injury that cost me the winter, but it doesn't feel like anything to get overly concerned with yet. It was fine while I was running, and I was able to hold a normal pace without pushing the effort. I'm thinking about keeping this week low key with some base building runs and focusing on a another speed workout over the weekend. We'll see how things develop though. 10.4 miles in 57:54.