Wednesday, May 21, 2014

Tuesday 5/20

Standard out and back along the Charles. Perfect day for a run at 65 and Sunny. My legs were no longer tired from the workout on Sunday, but I did have some soreness on the backside of my right leg behind the knee. This area has been an issue before, and I've been stretching and massaging the area a bit more than normal for the last month or so. Continuing to monitor that as well as my lower shin. Could be time for a day off soon. Other than that, it was a good run. 11.1 miles in 62:58.

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