Friday 6/19/15

Definitely a hot one out there today. I got home from work early and set out for my run at 2pm since we would be driving up to Old Orchard Beach, Maine once Alie got out of work. The draw back was that the sun was beating down and temps were around 80. I knew it was going to be a tough run, so I took the pace easy. I was also still recovering from the workout Wednesday night, and a slower run was welcome. By the end of the run, there was nothing easy about it as splitting miles in the mid 6:20s was difficult. Overall, everything was fine though. The heat just got to me. 11.40 miles in 72:12.