Saturday 6/20/15

Had a great run this morning along the coast of Old Orchard Beach, Maine. I didn't actually do any beach running though. I just followed the roads that run along the coast. These roads don't follow the coast as closely as places like Falmouth, but the sea breeze was nice after yesterday's hot run. I got out before 8am, and temps were still around 60 which was awesome. It gradually heated up throughout the run, but overall, you couldn't ask for better weather for a Saturday morning long run. The run itself went well as I was able to hold 6:15 pace without much effort. Legs and heel felt good. After the run, I soaked in the ocean for a bit which was cold but felt great on my legs. 13.1 miles in 81:28.