Thursday 6/18/2015

Standard solo base builder today. Early in the run, I feared that it might be an uncomfortable one. My legs weren't sore, but they felt as heavy as logs after yesterday's workout. Thankfully, things loosened up after a mile or two, and it wasn't a bad run as I felt steady at 6:15 pace. Towards the end, my lower back tightened up a bit, and I slowed down slightly. It didn't seem like anything major though. 11.25 miles in 70:47.